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About Yourself
您的基本資料
厘米
公斤
Number of hours you exercise per week
您一星期運動多少小時?
In a day, do you often bend your knees?
平日要經常彎曲膝蓋嗎?
How many cigarettes do you smoke in a day?
您每天吸多少根煙?
How many servings of fruits and vegetables do you consume in a day?
您每天吃多少份蔬果?
Do you consume enough calcium and Vitamin D-rich foods?
您有沒有進食足夠富含鈣質及維他命D的食物(例如魚及綠葉蔬菜),並花充足的時間晒太陽. ?
魚類(90克)及綠葉蔬菜(4-5杯)蘊含鈣質及維他命D。
Do you consume at least 3 cups of milk and milk products daily?
您每天有喝最少3杯奶及吃奶類食品?
Have you been diagnosed with joint disease?
您是否曾確診患有關節疾病?
Have you been diagnosed with joint disease?
您是否曾接受關節手術?
Even without any injury, do any of your joints hurt or become stiff or swollen?
在沒有受傷的情況下,您的關節會否發痛、僵硬或腫起來?
How many times do you stretch your back and neck in a day?
您每天進行多少次背部及頸部的伸展運動?
Have your joint problems affected your day-to-day activities?
如果您有關節問題,有關問題是否對您的日常活動造成影響?
When you fold any of your joints, do you...
在嘗試扭動關節如: 手腕、膝蓋及頸部時,您會感到…
Have you been diagnosed with joint disease?
您是否曾有關節傷患?
Do you have a family history of arthritis or joint disease?
您的家族病史是否存在關節炎或關節疾病?

請填寫所有必填項目以繼續。

繼續
吃多少份?
- 1 + OK